Galloway hills, 45 miles and 5200 meters of ascent, are some of the most brutal terrain of any hills I know in the UK. No GPS allowed, and you must complete the event as a team of four….what an awesome concept.
In Episode 3 of the sprint series where Paul and James are exploring Confidence and Belief how we think is critical. Especially how we then channel that thinking. In this 13 minute blast Paul argues you can choose in which voices and messages you believe in. He tells us it is normal to have internal conversations and reminds listeners the voice we hear the most, BY A LONG WAY, is our very own.
The science of running (and other sports) is more complex than many people realise. It’s not just a case of lacing up your trainers and putting one foot in front of the other. The female body is not simply a smaller version of our male counterparts. Oh, and how the hell do we train in and around the menstrual cycle, pregnancy and menopause anyway?
This article will outline some of the golden nuggets found in Roar by Dr. Stacy Sims.
Here’s Arjit sharing an inspiring story of an event he created.
“During the event I learnt that there is more to running than just follow the training plan or to get out of the bed and go for a run. I learnt to respect people’s time and personal limitations. Many times an assigned person didn’t turn up to the slot and I had to get out to fill the gap - twice during the week in the middle of the night. Instant reaction was to get frustrated though a perspective shift would suggest that it’s a slot for someone and it’s an event for me. “
Our athletes regularly push themselves out of their comfort zones. They eat suffering for breakfast, feast on making their dreams a reality for lunch, and dance with exceeding their potential late into the evening. Our athletes journey through emotional turmoil, self-doubt, and imposter syndrome to help surpass their perceived limitations.
Pyllon athletes run from their hearts.
We have created a new Coaching arm for Pyllon, that will allow us to support athletes focused on shorter events, from 5K to marathon distance - on Trail, Road or XC. It’s called Pyllon TRAX and we are delighted to announce that Rob Turner will be joining the Pyllon Coaching team to lead our approach to supporting these athletes. We spoke to Rob to find out more about Pyllon TRAX and his own running background:
With all the uncertainty brought on by continued lockdowns and the call of adventure becoming louder by the day, we were super-excited to hear about Jo’s bold, personal challenge which she has been working on for some time. Jo is no stranger to the mountains and is no slouch off-trail, especially when it comes to letting loose on descents! So here’s what’s involved in this record attempt this weekend.
“PXP3 taught me a lot of things – Adventure and Being Bold really resonated though and, with this in mind, a couple of months into becoming a Pyllon athlete (treating ourselves as “athletes” being another big learning) and after some encouragement by Kaz to think about some adventures/challenges I settled on a 24 hour challenge.”
By being so pleased with myself, by being so proud of myself, I had unknowingly set one of the many datums that would define me as good or bad, and anything short of that in the future was now failure or going backwards. I trapped myself in an image created by myself. Winning my first race, getting on my first podium, all similar stories
These pods are about the ultra-life. Life being the operative word here. Running is part of life. As are friends, family and work and so many other factors. We firmly believe the stories and subjects we talk about apply beyond running and we hope the listeners take wider inspiration from what we talk about.
