This was the scene of my last long hard effort. The peak weeks aimed at sharpening me for the Centurion Racing Autumn 100 had been completed without incident. No missed runs. No injuries – despite 2 falls that morning – and no dramas.
Galloway hills, 45 miles and 5200 meters of ascent, are some of the most brutal terrain of any hills I know in the UK. No GPS allowed, and you must complete the event as a team of four….what an awesome concept.
Motivation, Podcast, Running blog
In Episode 3 of the sprint series where Paul and James are exploring Confidence and Belief how we think is critical. Especially how we then channel that thinking. In this 13 minute blast Paul argues you can choose in which voices and messages you believe in. He tells us it is normal to have internal conversations and reminds listeners the voice we hear the most, BY A LONG WAY, is our very own.
Motivation, Coaching, Book review, Advice
The science of running (and other sports) is more complex than many people realise. It’s not just a case of lacing up your trainers and putting one foot in front of the other. The female body is not simply a smaller version of our male counterparts. Oh, and how the hell do we train in and around the menstrual cycle, pregnancy and menopause anyway?
This article will outline some of the golden nuggets found in Roar by Dr. Stacy Sims.
Motivation, Coaching
Here’s Arjit sharing an inspiring story of an event he created.
“During the event I learnt that there is more to running than just follow the training plan or to get out of the bed and go for a run. I learnt to respect people’s time and personal limitations. Many times an assigned person didn’t turn up to the slot and I had to get out to fill the gap - twice during the week in the middle of the night. Instant reaction was to get frustrated though a perspective shift would suggest that it’s a slot for someone and it’s an event for me. “
Endeavour, Endurance, British Heart Foundation
Our athletes regularly push themselves out of their comfort zones. They eat suffering for breakfast, feast on making their dreams a reality for lunch, and dance with exceeding their potential late into the evening. Our athletes journey through emotional turmoil, self-doubt, and imposter syndrome to help surpass their perceived limitations.
Pyllon athletes run from their hearts.
